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10 min boxing 7 days program
Release date: August 2020

10 min boxing 7 days program

Type: boxing

Equipment: Fitness Mat

30 min

Per day

7 Days

Program

10 min boxing 7 days program

Online Calendar

DAY 1

10 min
【10分】夏までに10kg痩せる!パンチパンチ有酸素運動! | Muscle Watching at Hong Kong

DAY 2

10 min
【10分】有酸素運動+筋トレ!スクワットとパンチの最強減量エクササイズ! | Muscle Watching

DAY 3

10 min
【10分】高速パンチで-10kg!全身の筋肉を鍛えて全身の脂肪を落とす! | マッスルウォッチング in コンビニ

DAY 4

10 min
【10分】パンチで脂肪を1kg落とす!全身の脂肪燃焼有酸素運動! | Muscle Watching

DAY 5

10 min
【10分】太ももを10cm細くするスクワットパンチ有酸素運動! | Muscle Watching

DAY 6

10 min
【10分】背中お尻を引き締める高速パンチ低速キック! | マッスルウォッチング

DAY 7

10 min
【10分】激やせパンチ有酸素運動 | Muscle Watching

FAQ

1. Should I rest if I have muscle pain?

-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.

2. How long can I lose weight?

-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.

3.Should I workout everyday?

-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.

4. How many minutes should I workout a day?

-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.

5. Why can I lose weight by easy and short exercise?

-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.

Muscle Watching Results

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