10-60 min
Per day
DAY 1
11 min![[1日1回] 世界一簡単に痩せられる神ダイエット！毎日寝たまま出来ます！](https://i.ytimg.com/vi/99wvqgksIh4/sddefault.jpg)
DAY 2
29 min![[運動なし] 動かずに痩せた！「30分試しにやってみて！」←視聴者からのコメント](https://i.ytimg.com/vi/ZwF5zUX0U44/sddefault.jpg)
DAY 3
10 min
DAY 4
12 min![[運動なし] 座って動かず世界一簡単に痩せられる神ダイエット！毎日座ったまま出来ます！](https://i.ytimg.com/vi/20bvsFPvxU0/sddefault.jpg)
DAY 5
29 min
DAY 6
15 min
DAY 7
15 min
DAY 8
11 min
DAY 9
10 min
DAY 10
10 min
DAY 11
12 min![[1日1回] 運動なしのモデル脚やせ！最強ズボラで即効痩せる！@TOKYO GIRLS COLLECTION](https://i.ytimg.com/vi/Y2UTspXGnWU/sddefault.jpg)
DAY 12
11 min![[1日1回] うつ伏せで世界一簡単に脂肪を減らす神ダイエット！毎日寝たまま出来ます！](https://i.ytimg.com/vi/1FszHqsGOp8/sddefault.jpg)
DAY 13
10 min![[7日間チャレンジ] 上半身を細く引き締める！[7 days challenge] Get slim upper body!](https://i.ytimg.com/vi/FwtCiJPDem0/sddefault.jpg)
DAY 14
10 min![[7日間チャレンジ] 全身を細く引き締める！毎日コメント欄に報告してね！[11/15~21] Full body workout for toned body](https://i.ytimg.com/vi/dSYsSJSZx6g/sddefault.jpg)
DAY 15
21 min![[45歳から] 寝たままお尻やせ！若い子みたいに激しい運動しなくても痩せる！](https://i.ytimg.com/vi/6hYseyFR-Go/sddefault.jpg)
DAY 16
10 min
DAY 17
10 min
DAY 18
10 min
DAY 19
10 min
DAY 20
15 min
DAY 21
15 min
DAY 22
10 min
DAY 23
10 min
DAY 24
10 min
DAY 25
10 min
DAY 26
10 min
DAY 27
10 min
DAY 28
10 min
DAY 29
10 min
DAY 30
10 min
DAY 31
10 min
DAY 32
10 min
DAY 33
10 min
DAY 34
11 min
DAY 35
10 min
DAY 36
10 min
DAY 37
10 min
DAY 38
10 min
DAY 39
10 min
DAY 40
10 min![[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing! 運動後すぐに細くなります！](https://i.ytimg.com/vi/-H0L0sRd08w/sddefault.jpg)
DAY 41
11 min![[1日1回] 立ったまま腕痩せ！脂肪だけ燃やす！(初心者・宅トレ・道具なし)](https://i.ytimg.com/vi/Cs91Onwg93E/sddefault.jpg)
DAY 42
10 min
DAY 43
29 min
DAY 44
13 min![[1日1回] 立ち腹筋ストレッチで世界一簡単にお腹の脂肪を落とす(くびれ・メリハリ・お腹の厚みを薄くする・縦線)](https://i.ytimg.com/vi/c18d3VR5rOM/sddefault.jpg)
DAY 45
10 min![[10分] 背中の脂肪-5cm脇肉スッキリ解消！1日1回を1週間！](https://i.ytimg.com/vi/96H1rcleHDQ/sddefault.jpg)
DAY 46
10 min
DAY 47
11 min
DAY 48
31 min
DAY 49
11 min
DAY 50
10 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.