10-60 min
Per day
DAY 1
10 min
DAY 2
10 min![[歩くより脂肪が20倍燃焼]寝たまま3分でぽっちゃり下半身が引き締まる簡単運動！@【保育系YouTuber】 mocaちゃんTime](https://i.ytimg.com/vi/JhY7AcgZOis/sddefault.jpg)
DAY 3
11 min![[-25cm]立ったまま1日1回二の腕痩せ!脂肪だけ燃やす!(初心者/宅トレ/道具なし)](https://i.ytimg.com/vi/W1GJEcF6C8Y/sddefault.jpg)
DAY 4
11 min![[1日1回] ベッドの上で世界一簡単に痩せられる神ダイエット！毎日寝たまま出来ます！](https://i.ytimg.com/vi/aC11t2yHlgU/sddefault.jpg)
DAY 5
12 min![[ド短期やせ] 最強！最速！世界一やせる有酸素運動！ @HIROYA x 大雅チャンネル](https://i.ytimg.com/vi/EMsIvACHA7I/sddefault.jpg)
DAY 6
59 min![[1日2回] 60分の宅トレ | 減量への最も簡単なトレーニング | 準備運動→筋トレ→有酸素運動→ストレッチ→整理運動](https://i.ytimg.com/vi/3mFQMW8iiik/sddefault.jpg)
DAY 7
12 min![[1日1回] 寝たまま世界一簡単にお尻を鍛える神ヒップアップ！毎日寝たまま出来ます！](https://i.ytimg.com/vi/SmzFlEa5N0E/sddefault.jpg)
DAY 8
10 min![[やせるダンス] 運動嫌いにおすすめ！たのしく踊るだけで体がひきしまる](https://i.ytimg.com/vi/ChYuAt_vzsk/sddefault.jpg)
DAY 9
29 min![[300 kcal] Weight loss boxing cardio! 30分で300kcal消費する体重を落とすボクシング！](https://i.ytimg.com/vi/k8hTgDp2FZg/sddefault.jpg)
DAY 10
11 min
DAY 11
10 min![[7日間チャレンジ] 姿勢改善+脂肪燃焼で背中・肩・二の腕シェイプ！ [7 days challenge] Shape back / shoulder / upper arm!](https://i.ytimg.com/vi/L9Q4JEqMKVA/sddefault.jpg)
DAY 12
15 min![[滝汗ハーフ] 45歳主婦の45歳主婦よる45歳主婦のための痩せる運動！[Waterfall sweat half] Workout for the middle age](https://i.ytimg.com/vi/tY1Kvgfly2I/sddefault.jpg)
DAY 13
10 min![[内臓脂肪を落とす] 40過ぎて痩せるならゆっくり動作で怪我なく痩せる！](https://i.ytimg.com/vi/FgSnF9a9jUU/sddefault.jpg)
DAY 14
10 min![[砂糖摂り過ぎたら] 食後1時間以内にこの運動！血糖値下がって痩せる！](https://i.ytimg.com/vi/1iyjVDkUaGE/sddefault.jpg)
DAY 15
10 min![[なわとびダンス] 踊りが下手でリズム音痴なアラフォーでもゲッソリやせる脂肪燃焼運動！](https://i.ytimg.com/vi/bbOKmlbj26Q/sddefault.jpg)
DAY 16
29 min![[体重減らす] 6ヶ月で-20kg！1ヶ月で-6kg！ウエスト-10cm！パンチ有酸素運動！](https://i.ytimg.com/vi/iBrM4aqdiQs/sddefault.jpg)
DAY 17
10 min![[2億倍滝汗] マッスルダンスレボリューション！](https://i.ytimg.com/vi/-PjGnLJMOrg/sddefault.jpg)
DAY 18
10 min
DAY 19
10 min
DAY 20
10 min
DAY 21
10 min
DAY 22
29 min
DAY 23
10 min
DAY 24
12 min
DAY 25
10 min
DAY 26
10 min
DAY 27
10 min
DAY 28
10 min
DAY 29
29 min
DAY 30
11 min
DAY 31
10 min
DAY 32
29 min
DAY 33
30 min
DAY 34
11 min
DAY 35
10 min![[-25 kg] Results of 1 year! Keep doing once a day for a year! 25キロ痩せたいなら1日1回1年続けてください！](https://i.ytimg.com/vi/gkVhRUbAz4E/sddefault.jpg)
DAY 36
10 min![[10分] ヒップアップ +5 cm お尻引き締め！1日1回を1週間！@Priyanka Yoshikawa](https://i.ytimg.com/vi/CfnSIbOI_KI/sddefault.jpg)
DAY 37
10 min![[XL to XS] Skinny workout. K-pop idol be like. スキニーが似合う細い脚になる運動！](https://i.ytimg.com/vi/0iJciL7B-wY/sddefault.jpg)
DAY 38
10 min
DAY 39
11 min![[やせる効果2倍] 全ての筋トレの前にこの準備運動やるだけで倍速でやせる！](https://i.ytimg.com/vi/oOkUyovns-4/sddefault.jpg)
DAY 40
29 min![[スーパースロー滝汗] ゆっくり動作で内臓脂肪と皮下脂肪を燃やし尽くす！](https://i.ytimg.com/vi/TaVmYwDCvsw/sddefault.jpg)
DAY 41
10 min![[主婦トレ] 70cmの狭いキッチンで静かに1週間で下半身＆お腹やせ！](https://i.ytimg.com/vi/iP01et5LoMQ/sddefault.jpg)
DAY 42
10 min
DAY 43
29 min
DAY 44
68 min
DAY 45
40 min
DAY 46
10 min![[細くなるスクワット] 5ヶ月でウエスト-13cm、太もも-8cm、体重-9kg！ f.t. 上原亜衣❤️](https://i.ytimg.com/vi/TD0ChjHSHoM/sddefault.jpg)
DAY 47
7 min![[これしか痩せん] 3日に1回5分を1ヶ月やれば上半身スーパーモデルになーる😙(バストアップ・二の腕引き締め・美しい背中)](https://i.ytimg.com/vi/sj5ojhDw_jg/sddefault.jpg)
DAY 48
6 min![[これしか痩せん] 3日に1回5分を1ヶ月やれば下半身スーパーモデルになーる😙(ヒップアップ・太もも隙間・太もも裏セルライト除去・脚やせ)](https://i.ytimg.com/vi/bGCu2lR5TYQ/sddefault.jpg)
DAY 49
29 min
DAY 50
30 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.