5-60 min
Per day
DAY 1
5 min
DAY 2
12 min
DAY 3
10 min
DAY 4
10 min
DAY 5
11 min
DAY 6
29 min
DAY 7
5 min
DAY 8
10 min![[ヒップアップ] お尻の位置を5cm引き上げて美しいハート形に！Angel butt lift workout](https://i.ytimg.com/vi/maeAcOnO2eY/sddefault.jpg)
DAY 9
10 min
DAY 10
10 min
DAY 11
10 min![[減量+お腹引き締め] 脂肪燃焼効果MAX！[Get super slim] Burpee and Plank for lose weight!](https://i.ytimg.com/vi/M7bKUeLIHJU/sddefault.jpg)
DAY 12
10 min![[太もも痩せ] 100日で-10cm、1週間で-4cm！1200万回再生のカエルさんストレッチがスゴい！](https://i.ytimg.com/vi/hoqBVzzOhkA/sddefault.jpg)
DAY 13
10 min![[-25kgと-14kg] はるなとなつきの減量筋トレ！ Lunge workout for lose weight](https://i.ytimg.com/vi/z-8y2sz-CNs/sddefault.jpg)
DAY 14
11 min
DAY 15
10 min
DAY 16
32 min![[産後主婦が-20キロ] 私はこれで痩せました！f.t.ナツトレTV](https://i.ytimg.com/vi/XvrGVZnqLYA/sddefault.jpg)
DAY 17
10 min
DAY 18
61 min![[一気痩せするならこれ] 10分ずつ6回に分けてやっても効果あり！f.t.ナツトレTV](https://i.ytimg.com/vi/kFYJj1ntcHw/sddefault.jpg)
DAY 19
11 min
DAY 20
10 min![[-25 kg] Results of 1 year! Keep doing once a day for a year! 25キロ痩せたいなら1日1回1年続けてください！](https://i.ytimg.com/vi/gkVhRUbAz4E/sddefault.jpg)
DAY 21
10 min
DAY 22
10 min
DAY 23
10 min
DAY 24
10 min
DAY 25
29 min
DAY 26
10 min
DAY 27
10 min
DAY 28
10 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.