30-60 min
Per day
DAY 1
29 min
DAY 2
29 min![[スーパースロー滝汗] ゆっくり動作で内臓脂肪と皮下脂肪を燃やし尽くす！](https://i.ytimg.com/vi/TaVmYwDCvsw/sddefault.jpg)
DAY 3
30 min
DAY 4
31 min![[太もも細くなる] 1ヶ月で-5cm！足がスッキリ綺麗でオシャレが楽しくなる！](https://i.ytimg.com/vi/uaWL5CZkXNg/sddefault.jpg)
DAY 5
29 min
DAY 6
29 min![[体重減らす] 6ヶ月で-20kg！1ヶ月で-6kg！ウエスト-10cm！パンチ有酸素運動！](https://i.ytimg.com/vi/iBrM4aqdiQs/sddefault.jpg)
DAY 7
29 min
DAY 8
29 min
DAY 9
29 min
DAY 10
29 min
DAY 11
29 min
DAY 12
29 min
DAY 13
29 min
DAY 14
30 min
DAY 15
29 min
DAY 16
29 min
DAY 17
68 min
DAY 18
29 min
DAY 19
29 min
DAY 20
40 min
DAY 21
59 min
DAY 22
29 min
DAY 23
65 min
DAY 24
29 min
DAY 25
61 min![[一気痩せするならこれ] 10分ずつ6回に分けてやっても効果あり！f.t.ナツトレTV](https://i.ytimg.com/vi/kFYJj1ntcHw/sddefault.jpg)
DAY 26
31 min![[鬼滅の刃👹滝汗30分] 全集中の筋トレ＋やせるダンス！[Demon Slayer Workout] Kimetsu no Yaiba Halloween cardio exercise👹](https://i.ytimg.com/vi/S9y05wz7Lso/sddefault.jpg)
DAY 27
31 min![[XLからXSへ] 1日30分で100%二の腕・背中・お腹やせ！2週間毎日やろう！](https://i.ytimg.com/vi/dibHXpJx3M4/sddefault.jpg)
DAY 28
32 min![[産後主婦が-20キロ] 私はこれで痩せました！f.t.ナツトレTV](https://i.ytimg.com/vi/XvrGVZnqLYA/sddefault.jpg)
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.