30 min
Per day
DAY 1
30 min
DAY 2
29 min
DAY 3
29 min
DAY 4
29 min
DAY 5
29 min
DAY 6
29 min
DAY 7
29 min
DAY 8
40 min
DAY 9
29 min
DAY 10
29 min
DAY 11
29 min
DAY 12
30 min
DAY 13
29 min
DAY 14
29 min
DAY 15
29 min
DAY 16
30 min
DAY 17
29 min
DAY 18
29 min
DAY 19
29 min
DAY 20
29 min
DAY 21
29 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.