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30 min workout 3 weeks program
Release date: August 2020

30 min workout 3 weeks program

Equipment: Fitness Mat

30 min

Per day

21 Days

Program

30 min workout 3 weeks program

Online Calendar

DAY 1

30 min
【28分】滝汗確定!脂肪燃えすぎエクササイズ!自宅で道具なしでダイエットできる! #滝汗の輪 | Muscle Watching

DAY 2

29 min
【28分】10kg痩せる!春の滝汗痩せ祭り! | Muscle Watching

DAY 3

29 min
【28分】年末滝汗!今年の脂肪をスッキリ落とす! | Muscle Watching

DAY 4

29 min
【28分】全身の脂肪が落ちる人生インスタ映え滝汗 | Muscle Watching

DAY 5

29 min
【28分】足パカ滝汗ダイエット!足とお腹の脂肪を燃やしつくす! | Muscle Watching

DAY 6

29 min
【28分】ビキニボディ滝汗!とにかく体を細くする運動! | Muscle Watching × Myprotein

DAY 7

29 min
【28分】食べ過ぎた日の次の日用滝汗!昨日のカロリーを一気に消費!平成最後の滝汗! | Muscle Watching

DAY 8

40 min
【38分】1回で体重1kg減る超滝汗!お腹の内臓脂肪と皮下脂肪を最短で落とす運動! | マッスルウォッチング

DAY 9

29 min
【30日で正月太り解消】1月は毎日この滝汗28分だけをやれ!Natsuki美トレ塾

DAY 10

29 min
【28分】滝汗ストレッチ!ゴツい筋肉をほぐして華奢モデルダイエット! | Muscle Watching

DAY 11

29 min
【28分】滝汗が止まらない!気分爽快ワークアウト!鍛えながら癒してほぐす!

DAY 12

30 min
【28分】滝汗TABATA強度MAX f.t.CYFIT兆佑 and 健人蓋伊 | Muscle Watching in Taiwan

DAY 13

29 min
【28分】これさえやれば細く痩せる滝汗28分!筋トレ+有酸素運動+ストレッチ+マッサージ! | Muscle Watching × みかんありさ

DAY 14

29 min
【28分】滝汗グーパンチ有酸素運動!嫌でも必ず痩せるやーつ! | Muscle Watching

DAY 15

29 min
【28分】全身の脂肪を燃やし尽くす滝汗パーティー! | Muscle Watching

DAY 16

30 min
【28分】滝汗HIIT強度MAX! f.t.健人蓋伊 | Muscle Watching in Taiwan

DAY 17

29 min
【28分】お尻もも裏セルライト対策!キック滝汗で小尻美脚をGETだぜ! | マッスルウォッチング

DAY 18

29 min
【28分】これさえやれば痩せる!お腹の脂肪を落とす滝汗スクワット28種目! | Muscle Watching

DAY 19

29 min
【28分】お腹のラブハンドル脂肪を完全燃焼!滝汗パンチ有酸素運動

DAY 20

29 min
【28分】ダイエット運動はこれだけでOK!滝汗筋トレ+有酸素運動+ストレッチ | Muscle Watching

DAY 21

29 min
【28分】太ももとふくらはぎを細くする!ひざ下ひざ上スッキリ運動! | Muscle Watching × DAINO松山

FAQ

1. Should I rest if I have muscle pain?

-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.

2. How long can I lose weight?

-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.

3.Should I workout everyday?

-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.

4. How many minutes should I workout a day?

-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.

5. Why can I lose weight by easy and short exercise?

-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.

Muscle Watching Results

Diet tips