5-30 min
Per day
DAY 1
10 min![[11キロやせた] 背中と足が2回り細くなる最強バンザイランジ @Ruri Ohama](https://i.ytimg.com/vi/By_OXj53Geg/sddefault.jpg)
DAY 2
10 min![[ビキニ] 10分で胸の脂肪を増やす！1日1回を1週間！ @小顔王子の中井さん。](https://i.ytimg.com/vi/-c9ssdui5Po/sddefault.jpg)
DAY 3
10 min![[二重あご] 首から顎の脂肪を落とす顔やせエクササイズ @MaoMao TV](https://i.ytimg.com/vi/LhZWYneEIsI/sddefault.jpg)
DAY 4
10 min![[今すぐ効く] 10分で内ももに5cm隙間！](https://i.ytimg.com/vi/4CzLf2hAUfc/sddefault.jpg)
DAY 5
10 min![[10分] ヒップアップ +5 cm お尻引き締め！1日1回を1週間！@Priyanka Yoshikawa](https://i.ytimg.com/vi/CfnSIbOI_KI/sddefault.jpg)
DAY 6
5 min![[青木愛] 肩の脂肪をガツンと落とす最強美姿勢エクササイズ！](https://i.ytimg.com/vi/j9eloYiHX2E/sddefault.jpg)
DAY 7
5 min![[ビキニ] 5分で内もも-5cm太もも痩せ！1日1回を1週間！ @愛チャンネル / 青木愛 official](https://i.ytimg.com/vi/G1kVGd_mOfU/sddefault.jpg)
DAY 8
11 min![[毎朝10分] 世界最速でやせるマサチューセッツ神ヨガ](https://i.ytimg.com/vi/8ndAIDHp0lc/sddefault.jpg)
DAY 9
5 min![[爆速] 5分で太もも-5cm内ももに隙間！1日1回を1週間！@愛チャンネル / 青木愛 official](https://i.ytimg.com/vi/mABdJyhG1bI/sddefault.jpg)
DAY 10
10 min![[やせるダンス] 運動嫌いにおすすめ！たのしく踊るだけで体がひきしまる](https://i.ytimg.com/vi/ChYuAt_vzsk/sddefault.jpg)
DAY 11
5 min![[11キロやせた] お腹が2回り細くなる最強足パカ腹筋 @Ruri Ohama](https://i.ytimg.com/vi/7baWol2zD4Q/sddefault.jpg)
DAY 12
5 min![[青木愛] 1日5分を7日！立ったまま腹筋に縦線を入れる運動](https://i.ytimg.com/vi/AqvX360CzUs/sddefault.jpg)
DAY 13
5 min![[最近どハマり] バストアップと良い姿勢が手に入るよ！まずは3日試してみて！](https://i.ytimg.com/vi/U3Vam7GNXeY/sddefault.jpg)
DAY 14
5 min![[7日やろう] 目の周りの脂肪(しみ・しわ・たるみ・くすみ)を落とすマッサージ](https://i.ytimg.com/vi/jz3KS4mMTE8/sddefault.jpg)
DAY 15
5 min![[3 days] Beautiful collarbone & shoulder blades exercise](https://i.ytimg.com/vi/n8gQf9dkZek/sddefault.jpg)
DAY 16
10 min![[7 days] Peach hips! Tiny waist and slim butt! 7日間でぷりぷりお尻！](https://i.ytimg.com/vi/M-tszxvK-_4/sddefault.jpg)
DAY 17
5 min![[7 days] Slim belly + inner thigh! Fix rib flare + bowlegs! 7日間で下腹と内もも引き締めて肋骨締め＋O脚改善](https://i.ytimg.com/vi/VZYBGGd36AM/sddefault.jpg)
DAY 18
10 min![[XS night routine] Slim waist stretch in 7 days! [XSナイトルーティン] 7日間で小さなウエストになるストレッチ！](https://i.ytimg.com/vi/kDBxGfY8RKo/sddefault.jpg)
DAY 19
5 min![[7 days] Shape belly fat right now! Lose fat while standing! お腹の脂肪を立ったまま落とす！](https://i.ytimg.com/vi/9kfRCSdNO1Q/sddefault.jpg)
DAY 20
10 min![[Once a day] Girls ideal 11 line abs workout in 7 days! 女子の理想的な腹筋縦割り7日間筋トレ！](https://i.ytimg.com/vi/QkJJCnNPM3Y/sddefault.jpg)
DAY 21
10 min![[100% slim face] Oriental exercise makes face twice as small by moving hands. 手を動かすだけで100%小顔になる！](https://i.ytimg.com/vi/XZbjqnnZ-JQ/sddefault.jpg)
DAY 22
11 min
DAY 23
10 min
DAY 24
29 min![[300 kcal] Weight loss boxing cardio! 30分で300kcal消費する体重を落とすボクシング！](https://i.ytimg.com/vi/k8hTgDp2FZg/sddefault.jpg)
DAY 25
11 min![[1回で効く] 7日で肋骨締め＆骨盤締め！華奢上半身＆華奢下半身で全身細くする！](https://i.ytimg.com/vi/mydGJwlIwZ0/sddefault.jpg)
DAY 26
12 min
DAY 27
29 min
DAY 28
11 min
DAY 29
29 min
DAY 30
29 min![[Changed my 40's life] -8kg workout routine. Once a day for a year.](https://i.ytimg.com/vi/RWLOVbC5pcM/sddefault.jpg)
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.