5-10 min
Per day
DAY 1
5 min
DAY 2
4 min
DAY 3
5 min
DAY 4
5 min
DAY 5
10 min
DAY 6
5 min
DAY 7
4 min
DAY 8
5 min
DAY 9
5 min
DAY 10
10 min
DAY 11
4 min
DAY 12
5 min
DAY 13
5 min
DAY 14
10 min
DAY 15
4 min
DAY 16
5 min
DAY 17
10 min
DAY 18
5 min
DAY 19
4 min
DAY 20
4 min
DAY 21
4 min
DAY 22
10 min
DAY 23
11 min
DAY 24
11 min
DAY 25
4 min
DAY 26
4 min
DAY 27
4 min
DAY 28
4 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.