10 min
Per day
![[DAY1] Full body chair stretch! More effective than usual!](https://i.ytimg.com/vi/f-AjSPrTuNM/sddefault.jpg)
![[DAY2] Lower body chair workout + stretch! More effective than usual!](https://i.ytimg.com/vi/ZMveoDkXT9c/sddefault.jpg)
![[DAY3] Lower body chair stretch! More effective than usual!](https://i.ytimg.com/vi/r0rnD-a6a1k/sddefault.jpg)
![[DAY4] Back chair workout + stretch! More effective than usual!](https://i.ytimg.com/vi/5V_ZgS4ibeI/sddefault.jpg)
![[DAY5] Full body chair workout! More effective than usual!](https://i.ytimg.com/vi/dQtBthlseGI/sddefault.jpg)
![[DAY6] Cardio with chair! More effective than usual!](https://i.ytimg.com/vi/uPey3pTdNoY/sddefault.jpg)
![[DAY7] Lower body chair stretch! More effective than usual!](https://i.ytimg.com/vi/jxZsSEoWSuI/sddefault.jpg)
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.