10-40 min
Per day
DAY 1
11 min![[1回で効く] 7日で肋骨締め＆骨盤締め！華奢上半身＆華奢下半身で全身細くする！](https://i.ytimg.com/vi/mydGJwlIwZ0/sddefault.jpg)
DAY 2
10 min![[バストアップ] 2カップ胸を大きくするストレッチ！ f.t. 上原亜衣](https://i.ytimg.com/vi/WpLz59GewYM/sddefault.jpg)
DAY 3
10 min
DAY 4
10 min
DAY 5
10 min![[足パカ脚やせ] 1年で太もも-13cm！1ヶ月で-4.5cm！ f.t. 上原亜衣](https://i.ytimg.com/vi/-k1ovegiJEA/sddefault.jpg)
DAY 6
10 min
DAY 7
11 min
DAY 8
10 min![[細くなるスクワット] 5ヶ月でウエスト-13cm、太もも-8cm、体重-9kg！ f.t. 上原亜衣❤️](https://i.ytimg.com/vi/TD0ChjHSHoM/sddefault.jpg)
DAY 9
10 min
DAY 10
10 min
DAY 11
10 min
DAY 12
10 min
DAY 13
40 min
DAY 14
10 min
DAY 15
11 min
DAY 16
10 min
DAY 17
11 min
DAY 18
10 min
DAY 19
10 min![[-25kgと-14kg] はるなとなつきのリアルダイエット！痩せた証拠は動画の説明欄から！](https://i.ytimg.com/vi/z-8y2sz-CNs/sddefault.jpg)
DAY 20
10 min
DAY 21
10 min
DAY 22
10 min
DAY 23
10 min
DAY 24
10 min
DAY 25
10 min
DAY 26
10 min
DAY 27
11 min
DAY 28
10 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.