5-30 min
Per day
DAY 1
10 min![[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing! 運動後すぐに細くなります！](https://i.ytimg.com/vi/-H0L0sRd08w/sddefault.jpg)
DAY 2
5 min![[Secret move] Quick burn butt fat once a day! 1日1回5分で素早くお尻の脂肪を燃やす運動！](https://i.ytimg.com/vi/-4bNWdjZaLM/sddefault.jpg)
DAY 3
5 min
DAY 4
10 min![[Secret move] Extra small model face by ear exercise! 耳マッサージで極小モデル顔になるエクササイズ！](https://i.ytimg.com/vi/Qg-A-WNlcTg/sddefault.jpg)
DAY 5
10 min![[-25 kg] Results of 1 year! Keep doing once a day for a year! 25キロ痩せたいなら1日1回1年続けてください！](https://i.ytimg.com/vi/gkVhRUbAz4E/sddefault.jpg)
DAY 6
10 min
DAY 7
10 min![[XL to XS] Skinny workout. K-pop idol be like. スキニーが似合う細い脚になる運動！](https://i.ytimg.com/vi/0iJciL7B-wY/sddefault.jpg)
DAY 8
10 min
DAY 9
10 min
DAY 10
29 min![[300 kcal] Weight loss boxing cardio! 30分で300kcal消費する体重を落とすボクシング！](https://i.ytimg.com/vi/k8hTgDp2FZg/sddefault.jpg)
DAY 11
10 min![[Once a day] Reduce spot wrinkle saggy in 7 days! 10 min Face exercise! 顔のしみしわたるみを7日で軽減！](https://i.ytimg.com/vi/jJdW7k0WaRA/sddefault.jpg)
DAY 12
10 min
DAY 13
10 min
DAY 14
10 min![[Secret move] Reduce saddlebags workout! 大転子の出っ張りをなくす筋トレ！](https://i.ytimg.com/vi/xpIouvawzxA/sddefault.jpg)
DAY 15
10 min
DAY 16
10 min![[Secret move] Rounder hips workout! 丸いキレイなお尻筋トレ！](https://i.ytimg.com/vi/UaNfk7W9syY/sddefault.jpg)
DAY 17
10 min
DAY 18
29 min
DAY 19
10 min
DAY 20
10 min
DAY 21
10 min
DAY 22
29 min![[Slim lower body] 30 min 300 kcal model body cardio! [下半身やせ] 滝汗モデルボディ華奢エクササイズ！](https://i.ytimg.com/vi/YNFohrXzHx4/sddefault.jpg)
DAY 23
10 min
DAY 24
29 min![[Slim upper body] 30 min 300 kcal model body cardio! [上半身やせ] 滝汗モデルボディ華奢エクササイズ！](https://i.ytimg.com/vi/87olb_1i0CU/sddefault.jpg)
DAY 25
10 min![[Flat belly] Abs workout while lying down! ズボラプランクで正月ぽっこりお腹解消！](https://i.ytimg.com/vi/JCuVi60g_j0/sddefault.jpg)
DAY 26
29 min![[30 min] Burn 300 kcal weight loss cardio! 滝汗有酸素運動で正月太りを一気に解消！](https://i.ytimg.com/vi/bPIWz9PUscU/sddefault.jpg)
DAY 27
10 min![Just breathe! Get slim lower belly by draw-in! [世界一やせる呼吸] 息するだけ！下腹締めドローイン！](https://i.ytimg.com/vi/v-PnI8Bwhm4/sddefault.jpg)
DAY 28
10 min![[ガチガチ専用] 首ストレッチ！毎晩これやれ！[Stiff] Neck stretch! Do this every night!](https://i.ytimg.com/vi/iRyi2p7ICe8/sddefault.jpg)
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.