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February 28 days program
Release date: January 2021

February 28 days program

Equipment: Fitness Mat

5-30 min

Per day

28 Days

Program

February 28 days program

Online Calendar

DAY 1

10 min
[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing! 運動後すぐに細くなります!

DAY 2

5 min
[Secret move] Quick burn butt fat once a day! 1日1回5分で素早くお尻の脂肪を燃やす運動!

DAY 3

5 min
5minmegu

DAY 4

10 min
[Secret move] Extra small model face by ear exercise! 耳マッサージで極小モデル顔になるエクササイズ!

DAY 5

10 min
[-25 kg] Results of 1 year! Keep doing once a day for a year! 25キロ痩せたいなら1日1回1年続けてください!

DAY 6

10 min
ecobag

DAY 7

10 min
[XL to XS] Skinny workout. K-pop idol be like. スキニーが似合う細い脚になる運動!

DAY 8

10 min
warmup

DAY 9

10 min
leg stretch

DAY 10

29 min
[300 kcal] Weight loss boxing cardio! 30分で300kcal消費する体重を落とすボクシング!

DAY 11

10 min
[Once a day] Reduce spot wrinkle saggy in 7 days! 10 min Face exercise! 顔のしみしわたるみを7日で軽減!

DAY 12

10 min
Burn saddlebags intense workout! 大転子の出っ張り脂肪を燃やすキツイ筋トレ!

DAY 13

10 min
Lose full body fat stretch after workout! 運動後にやると全身の脂肪が落ちるストレッチ!

DAY 14

10 min
[Secret move] Reduce saddlebags workout! 大転子の出っ張りをなくす筋トレ!

DAY 15

10 min
触るだけで全身痩せやすくなるマッサージ

DAY 16

10 min
[Secret move] Rounder hips workout! 丸いキレイなお尻筋トレ!

DAY 17

10 min
Fix anterior pelvic tilt stretch! 骨盤矯正ストレッチ!

DAY 18

29 min
Weight loss cardio 30 min burn 300 kcal! 30分で300kcal燃やす体重を減らす運動!

DAY 19

10 min
Lose outer thigh fat stretch! 前ももの脂肪を落とすストレッチ!

DAY 20

10 min
タオルトレーニングmaho

DAY 21

10 min
肩甲骨締めmaho

DAY 22

29 min
[Slim lower body] 30 min 300 kcal model body cardio! [下半身やせ] 滝汗モデルボディ華奢エクササイズ!

DAY 23

10 min
寝たまま腹筋そらし!

DAY 24

29 min
[Slim upper body] 30 min 300 kcal model body cardio! [上半身やせ] 滝汗モデルボディ華奢エクササイズ!

DAY 25

10 min
[Flat belly] Abs workout while lying down! ズボラプランクで正月ぽっこりお腹解消!

DAY 26

29 min
[30 min] Burn 300 kcal weight loss cardio! 滝汗有酸素運動で正月太りを一気に解消!

DAY 27

10 min
Just breathe! Get slim lower belly by draw-in! [世界一やせる呼吸] 息するだけ!下腹締めドローイン!

DAY 28

10 min
[ガチガチ専用] 首ストレッチ!毎晩これやれ![Stiff] Neck stretch! Do this every night!

FAQ

1. Should I rest if I have muscle pain?

-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.

2. How long can I lose weight?

-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.

3.Should I workout everyday?

-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.

4. How many minutes should I workout a day?

-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.

5. Why can I lose weight by easy and short exercise?

-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.

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