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Full body 7 days program
Release date: November 2020

Full body 7 days program

Equipment: Fitness Mat

10 min

Per day

7 Days

Program

Full body 7 days program

Online Calendar

DAY 1

11 min
【1週間で痩せる】DAY1:体幹トレ10分で必ず痩せる! Runtastic Results

DAY 2

10 min
【1週間で痩せる】DAY2:下半身トレ10分で必ず痩せる! Runtastic Results

DAY 3

10 min
【1週間で痩せる】DAY3:上半身トレ10分で必ず痩せる! Runtastic Results

DAY 4

10 min
【1週間で痩せる】DAY4:有酸素運動10分で必ず痩せる! Runtastic Results

DAY 5

10 min
【1週間で痩せる】DAY5:ストレッチ10分で必ず痩せる! Runtastic Results

DAY 6

10 min
【1週間で痩せる】DAY6:全身トレ10分で必ず痩せる! Runtastic Results

DAY 7

10 min
【1週間で痩せる】DAY7:脂肪燃焼トレ10分で必ず痩せる! Runtastic Results

FAQ

1. Should I rest if I have muscle pain?

-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.

2. How long can I lose weight?

-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.

3.Should I workout everyday?

-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.

4. How many minutes should I workout a day?

-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.

5. Why can I lose weight by easy and short exercise?

-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.

Muscle Watching Results

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