10 min
Per day
DAY 1
10 min![[7日間チャレンジ] セルライトを落とす下半身やせストレッチ！[7 days challenge] Lose cellulite! Lower body slimming stretch!](https://i.ytimg.com/vi/mz4ou_9FirM/sddefault.jpg)
DAY 2
10 min![[左右対称な小顔作り] 顔の歪みを整えるわりばしストレッチ！Get symmetrical slim face! Straighten facial distortion!](https://i.ytimg.com/vi/9lnkPvEWgnQ/sddefault.jpg)
DAY 3
10 min![[7日間チャレンジ] 姿勢改善+脂肪燃焼で背中・肩・二の腕シェイプ！ [7 days challenge] Shape back / shoulder / upper arm!](https://i.ytimg.com/vi/L9Q4JEqMKVA/sddefault.jpg)
DAY 4
10 min![[7日間チャレンジ] 顔と首を細くする肩甲骨締め！Neck exercise for slim face in 7 days](https://i.ytimg.com/vi/nPKduOA2JGA/sddefault.jpg)
DAY 5
10 min![[7日間チャレンジ] 上半身を細く引き締める！[7 days challenge] Get slim upper body!](https://i.ytimg.com/vi/FwtCiJPDem0/sddefault.jpg)
DAY 6
10 min
DAY 7
10 min![[顔トレ] 二重あごのたるみが消えて美しい小顔へ！[Face workout] Burn chin & jawline fat! Get a beautiful small face!](https://i.ytimg.com/vi/j3RdOzA4y2I/sddefault.jpg)
DAY 8
10 min![[藤本美貴] 倍速でおへそ周りと下半身が引き締まる10分ミキティ筋トレ！Super slim leg workout!](https://i.ytimg.com/vi/jrXflAM2ry8/sddefault.jpg)
DAY 9
9 min![[7日間チャレンジ] 横腹＋腰肉を落とすヨガ！(体硬くても大丈夫！) Muffin top yoga in 7 days! (Even stiff body)](https://i.ytimg.com/vi/JNi7xP-a3dk/sddefault.jpg)
DAY 10
10 min![[ヒップアップ] お尻の位置を5cm引き上げて美しいハート形に！Angel butt lift workout](https://i.ytimg.com/vi/maeAcOnO2eY/sddefault.jpg)
DAY 11
10 min![[内臓脂肪を落とす] 40過ぎて痩せるならゆっくり動作で怪我なく痩せる！](https://i.ytimg.com/vi/FgSnF9a9jUU/sddefault.jpg)
DAY 12
10 min![[-25kgと-14kg] はるなとなつきの減量筋トレ！ Lunge workout for lose weight](https://i.ytimg.com/vi/z-8y2sz-CNs/sddefault.jpg)
DAY 13
10 min
DAY 14
10 min![[7日間チャレンジ] 全身を細く引き締める！毎日コメント欄に報告してね！[11/15~21] Full body workout for toned body](https://i.ytimg.com/vi/dSYsSJSZx6g/sddefault.jpg)
DAY 15
10 min
DAY 16
10 min
DAY 17
10 min
DAY 18
11 min
DAY 19
10 min
DAY 20
10 min![[7日間チャレンジ] 脚を細くする1日1回10分ストレッチ！コメント欄に毎日報告してね！[11/8~14] Leg exercise for slim thigh](https://i.ytimg.com/vi/-PtTOH9c18o/sddefault.jpg)
DAY 21
10 min
DAY 22
11 min
DAY 23
11 min
DAY 24
10 min
DAY 25
10 min
DAY 26
10 min
DAY 27
10 min
DAY 28
11 min
DAY 29
10 min
DAY 30
11 min
DAY 31
10 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.