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July week 2 belly
Release date: July 2021

July week 2 belly

10~60 min

Per day

7 Days

Program

Online Calendar

DAY 1

29 min
【28分】ダイエット運動はこれだけでOK!滝汗筋トレ+有酸素運動+ストレッチ | Muscle Watching

DAY 2

10 min
【10分】パンチで脂肪を10kg落とす!みるみる脂肪が燃える有酸素運動! | Muscle Watching

DAY 3

10 min
【-10cm】メリハリくびれ有酸素運動!ウエストをキュッと引き締める腹筋トレーニング!

DAY 4

29 min
【28分】滝汗グーパンチ有酸素運動!嫌でも必ず痩せるやーつ! | Muscle Watching

DAY 5

59 min
【60分】即3kg痩せたい人集合!滝汗パンチ有酸素運動 | Muscle Watching

DAY 6

29 min
【28分】お腹のラブハンドル脂肪を完全燃焼!滝汗パンチ有酸素運動

DAY 7

10 min
【10分】激やせパンチ有酸素運動 | Muscle Watching

FAQ

1. Should I rest if I have muscle pain?

-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.

2. How long can I lose weight?

-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.

3.Should I workout everyday?

-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.

4. How many minutes should I workout a day?

-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.

5. Why can I lose weight by easy and short exercise?

-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.

Muscle Watching Results

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