5-60 min
Per day
DAY 1
11 min![[1日1回] 立ったまま腕痩せ！脂肪だけ燃やす！(初心者・宅トレ・道具なし)](https://i.ytimg.com/vi/Cs91Onwg93E/sddefault.jpg)
DAY 2
11 min![[1日1回] ベッドの上で世界一簡単に痩せられる神ダイエット！毎日寝たまま出来ます！](https://i.ytimg.com/vi/aC11t2yHlgU/sddefault.jpg)
DAY 3
6 min![[太もも脚やせ] 1日5分！宅トレで脂肪燃焼！外ももの張り・セルライトをごっそり落とす！](https://i.ytimg.com/vi/FDb6swVusb0/sddefault.jpg)
DAY 4
59 min![[1日2回] 60分の宅トレ | 減量への最も簡単なトレーニング | 準備運動→筋トレ→有酸素運動→ストレッチ→整理運動](https://i.ytimg.com/vi/3mFQMW8iiik/sddefault.jpg)
DAY 5
7 min![[これしか痩せん] 3日に1回5分を1ヶ月やれば上半身スーパーモデルになーる😙(バストアップ・二の腕引き締め・美しい背中)](https://i.ytimg.com/vi/sj5ojhDw_jg/sddefault.jpg)
DAY 6
6 min![[これしか痩せん] 3日に1回5分を1ヶ月やれば下半身スーパーモデルになーる😙(ヒップアップ・太もも隙間・太もも裏セルライト除去・脚やせ)](https://i.ytimg.com/vi/bGCu2lR5TYQ/sddefault.jpg)
DAY 7
13 min![[1日1回] 立ち腹筋ストレッチで世界一簡単にお腹の脂肪を落とす(くびれ・メリハリ・お腹の厚みを薄くする・縦線)](https://i.ytimg.com/vi/c18d3VR5rOM/sddefault.jpg)
DAY 8
10 min![[筋肉ふくらはぎ解消] 脚やせストレッチはこれだけでOK！ふくらはぎ内側外側足首まで細くする！](https://i.ytimg.com/vi/jwl0dr8gIcQ/sddefault.jpg)
DAY 9
12 min![[ド短期やせ] 最強！最速！世界一やせる有酸素運動！ @HIROYA x 大雅チャンネル](https://i.ytimg.com/vi/EMsIvACHA7I/sddefault.jpg)
DAY 10
11 min![[ウエストの脂肪消去] 1日1回7日間！立ったまま即効お腹やせ！](https://i.ytimg.com/vi/uQ1RIw5z9_U/sddefault.jpg)
DAY 11
7 min![[30日間] 最強の4種目で全身の脂肪を落とす](https://i.ytimg.com/vi/Usp3yWkFio4/sddefault.jpg)
DAY 12
38 min![[1日でやせる] 休日にベッドの上だけで神ダイエット！](https://i.ytimg.com/vi/7BvnugWyLFI/sddefault.jpg)
DAY 13
10 min
DAY 14
10 min
DAY 15
12 min
DAY 16
11 min
DAY 17
29 min
DAY 18
10 min
DAY 19
10 min
DAY 20
10 min
DAY 21
10 min
DAY 22
10 min
DAY 23
11 min
DAY 24
30 min
DAY 25
29 min
DAY 26
10 min![[太もも痩せ] 100日で-10cm、1週間で-4cm！1200万回再生のカエルさんストレッチがスゴい！](https://i.ytimg.com/vi/hoqBVzzOhkA/sddefault.jpg)
DAY 27
10 min
DAY 28
15 min
DAY 29
10 min
DAY 30
4 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.