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Lose arm fat 2 weeks program
Release date: August 2020

Lose arm fat 2 weeks program

Type: arm

Equipment: Fitness Mat

10-30 min

Per day

14 Days

Program

Lose arm fat 2 weeks program

Online Calendar

DAY 1

10 min
【XL→XS】-14kgで100%二の腕やせ!私がやってた10分神トレ!

DAY 2

10 min
【10分】二の腕痩せ!女性らしい華奢な腕に!二の腕振り袖撃退! | Muscle Watching

DAY 3

10 min
【10分】二の腕部分痩せ!1日10分で1ヶ月で成果が出る!筋肉痛以外の日は毎日やろう!

DAY 4

10 min
【1日1回】-16kg!二の腕が二回り細くなる簡単ストレッチ!

DAY 5

5 min
【5分】寝たまま、ぽっちゃり二の腕が倍速で引き締まるトレーニング

DAY 6

10 min
【10分】-3kg!二の腕引き締め30秒×18セット!腕痩せ!30日ビキニボディチャレンジ#7 | Muscle Watching

DAY 7

10 min
【10分】二の腕を短期間で細くする最強マッサージ!簡単なのに効果ヤバイ! | Muscle Watching

DAY 8

10 min
【XL→XS】-14kgで100%二の腕やせ!私がやってた10分神トレ!

DAY 9

10 min
【10分】腕を短期間で細くする最強マッサージ!簡単なのに効果ヤバイ! | Muscle Watching

DAY 10

11 min
【10分】逆プランクで即効細く!ウエスト-10cm・二の腕-5cm!| Muscle Watching × Myprotein

DAY 11

10 min
【1日1回】-16kg!二の腕が二回り細くなる簡単ストレッチ!

DAY 12

10 min
【10分】二の腕脂肪燃焼!自宅で道具なしの筋トレ有酸素運動!

DAY 13

10 min
【DAY5】二の腕の日!高速脂肪燃焼7DAY!24時間自動的に脂肪が燃え続ける運動! | マッスルウォッチング

DAY 14

10 min
【DAY5】二の腕の日!高速ダイエットめぐちゃん編!24時間自動的に脂肪が燃え続ける運動! | マッスルウォッチング

FAQ

1. Should I rest if I have muscle pain?

-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.

2. How long can I lose weight?

-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.

3.Should I workout everyday?

-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.

4. How many minutes should I workout a day?

-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.

5. Why can I lose weight by easy and short exercise?

-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.

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