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Lose face fat 7 days program
Release date: August 2020

Lose face fat 7 days program

Type: face fat

Equipment: Fitness Mat

10-20 min

Per day

7 Days

Program

Lose face fat 7 days program

Online Calendar

DAY 1

10 min
100%顔やせ❤️二回り小顔で可愛くなる顔やせ体操❤️

DAY 2

10 min
【10分】世界一小顔になる体操!自宅で簡単整形級顔やせ! f.t. 美容整体師川島さん。

DAY 3

10 min
【1日1回】触るだけで小顔やせ!顔の脂肪をすっきり落とす! f.t. 美容整体師川島さん。

DAY 4

15 min
【14分】小顔やせストレッチ30秒×28種目! | Muscle Watching

DAY 5

10 min
【10分】顔を短期間で小さくする最強小顔マッサージ!簡単なのに効果ヤバイ! | Muscle Watching

DAY 6

5 min
【1日1回】5分で100%顔やせ❤️二回り小顔になるたるみ引き締め体操❤️

DAY 7

10 min
【毎晩1回】リフレッシュ!仕事疲れの首・肩こりストレッチ!

FAQ

1. Should I rest if I have muscle pain?

-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.

2. How long can I lose weight?

-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.

3.Should I workout everyday?

-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.

4. How many minutes should I workout a day?

-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.

5. Why can I lose weight by easy and short exercise?

-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.

Muscle Watching Results

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