5-30 min
Per day
DAY 1
11 min![[1回で効く] 7日で肋骨締め＆骨盤締め！華奢上半身＆華奢下半身で全身細くする！](https://i.ytimg.com/vi/mydGJwlIwZ0/sddefault.jpg)
DAY 2
11 min![[1880万回再生] 世界最速でやせる神ダイエット日本語版](https://i.ytimg.com/vi/vtfy24LDnxg/sddefault.jpg)
DAY 3
10 min
DAY 4
5 min![[下腹と内もも痩せ] 肋骨締め＋O脚矯正できる三角プランク(解説あり)](https://i.ytimg.com/vi/PICaTlqbavQ/sddefault.jpg)
DAY 5
16 min![[1日15分] 太ももの隙間＝腹筋ふり＋ワイドスクワット＋足パカ](https://i.ytimg.com/vi/i7H93YVBvVU/sddefault.jpg)
DAY 6
10 min![[7日間] お尻矯正でぷりんぷりんプリティー🍑](https://i.ytimg.com/vi/xsaH-FETNEs/sddefault.jpg)
DAY 7
31 min![[30 min] Weight loss, Bust up, Lose thigh fat! f.t. Ai Uehara](https://i.ytimg.com/vi/ds7Zb2UjD64/sddefault.jpg)
DAY 8
5 min![[3days] (Bust up + good posture) ×2! Once a day for 3 days](https://i.ytimg.com/vi/U3Vam7GNXeY/sddefault.jpg)
DAY 9
10 min![[XS night routine] Slim waist stretch in 7 days! [XSナイトルーティン] 7日間で小さなウエストになるストレッチ！](https://i.ytimg.com/vi/kDBxGfY8RKo/sddefault.jpg)
DAY 10
5 min![[7 days] Shape belly fat right now! Lose fat while standing! お腹の脂肪を立ったまま落とす！](https://i.ytimg.com/vi/9kfRCSdNO1Q/sddefault.jpg)
DAY 11
31 min![[30 min] HIIT, Cardio, Abs! f.t. Sakufitness](https://i.ytimg.com/vi/yFKcGURQFIA/sddefault.jpg)
DAY 12
5 min![[3 days] Beautiful collarbone & shoulder blades exercise](https://i.ytimg.com/vi/n8gQf9dkZek/sddefault.jpg)
DAY 13
29 min![[300 kcal] Weight loss boxing cardio! 30分で300kcal消費する体重を落とすボクシング！](https://i.ytimg.com/vi/k8hTgDp2FZg/sddefault.jpg)
DAY 14
10 min![[Once a day] Girls ideal 11 line abs workout in 7 days! 女子の理想的な腹筋縦割り7日間筋トレ！](https://i.ytimg.com/vi/QkJJCnNPM3Y/sddefault.jpg)
DAY 15
10 min![[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing! 運動後すぐに細くなります！](https://i.ytimg.com/vi/-H0L0sRd08w/sddefault.jpg)
DAY 16
5 min![[Secret move] Quick burn butt fat once a day! 1日1回5分で素早くお尻の脂肪を燃やす運動！](https://i.ytimg.com/vi/-4bNWdjZaLM/sddefault.jpg)
DAY 17
10 min
DAY 18
10 min![[減量+お腹引き締め] 脂肪燃焼効果MAX！[Get super slim] Burpee and Plank for lose weight!](https://i.ytimg.com/vi/M7bKUeLIHJU/sddefault.jpg)
DAY 19
10 min![[7日間チャレンジ] 姿勢改善+脂肪燃焼で背中・肩・二の腕シェイプ！ [7 days challenge] Shape back / shoulder / upper arm!](https://i.ytimg.com/vi/L9Q4JEqMKVA/sddefault.jpg)
DAY 20
10 min
DAY 21
10 min![[ヒップアップ] お尻の位置を5cm引き上げて美しいハート形に！Angel butt lift workout](https://i.ytimg.com/vi/maeAcOnO2eY/sddefault.jpg)
DAY 22
10 min![[7日間チャレンジ] セルライトを落とす下半身やせストレッチ！[7 days challenge] Lose cellulite! Lower body slimming stretch!](https://i.ytimg.com/vi/mz4ou_9FirM/sddefault.jpg)
DAY 23
10 min![[藤本美貴] 倍速でおへそ周りと下半身が引き締まる10分ミキティ筋トレ！Super slim leg workout!](https://i.ytimg.com/vi/jrXflAM2ry8/sddefault.jpg)
DAY 24
10 min
DAY 25
10 min
DAY 26
10 min
DAY 27
10 min
DAY 28
11 min
DAY 29
10 min
DAY 30
11 min
DAY 31
10 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.