March 31 days program
Release date: February 2021

March 31 days program

Equipment: Fitness Mat

5-30 min

Per day

31 Days


March 31 days program

Online Calendar


11 min
[1回で効く] 7日で肋骨締め&骨盤締め!華奢上半身&華奢下半身で全身細くする!


11 min
[1880万回再生] 世界最速でやせる神ダイエット日本語版


10 min
【10分】骨盤締めダイエット!毎日10分で寝たまま華奢やせ!(女性限定無料ボディメイクコース実践編#2) | Muscle Watching


5 min
[下腹と内もも痩せ] 肋骨締め+O脚矯正できる三角プランク(解説あり)


16 min
[1日15分] 太ももの隙間=腹筋ふり+ワイドスクワット+足パカ


10 min
[7日間] お尻矯正でぷりんぷりんプリティー🍑


31 min
[30 min] Weight loss, Bust up, Lose thigh fat! f.t. Ai Uehara


5 min
[3days] (Bust up + good posture) ×2! Once a day for 3 days


10 min
[XS night routine] Slim waist stretch in 7 days! [XSナイトルーティン] 7日間で小さなウエストになるストレッチ!

DAY 10

5 min
[7 days] Shape belly fat right now! Lose fat while standing! お腹の脂肪を立ったまま落とす!

DAY 11

31 min
[30 min] HIIT, Cardio, Abs! f.t. Sakufitness

DAY 12

5 min
[3 days] Beautiful collarbone & shoulder blades exercise

DAY 13

29 min
[300 kcal] Weight loss boxing cardio! 30分で300kcal消費する体重を落とすボクシング!

DAY 14

10 min
[Once a day] Girls ideal 11 line abs workout in 7 days! 女子の理想的な腹筋縦割り7日間筋トレ!

DAY 15

10 min
[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing! 運動後すぐに細くなります!

DAY 16

5 min
[Secret move] Quick burn butt fat once a day! 1日1回5分で素早くお尻の脂肪を燃やす運動!

DAY 17

10 min

DAY 18

10 min
[減量+お腹引き締め] 脂肪燃焼効果MAX![Get super slim] Burpee and Plank for lose weight!

DAY 19

10 min
[7日間チャレンジ] 姿勢改善+脂肪燃焼で背中・肩・二の腕シェイプ! [7 days challenge] Shape back / shoulder / upper arm!

DAY 20

10 min

DAY 21

10 min
[ヒップアップ] お尻の位置を5cm引き上げて美しいハート形に!Angel butt lift workout

DAY 22

10 min
[7日間チャレンジ] セルライトを落とす下半身やせストレッチ![7 days challenge] Lose cellulite! Lower body slimming stretch!

DAY 23

10 min
[藤本美貴] 倍速でおへそ周りと下半身が引き締まる10分ミキティ筋トレ!Super slim leg workout!

DAY 24

10 min
【10分】足パカダイエット!毎日10分で寝たまま楽やせ!#1 | Muscle Watching

DAY 25

10 min

DAY 26

10 min
【10分】世界一痩せるスクワット! | Muscle Watching

DAY 27

10 min

DAY 28

11 min

DAY 29

10 min
【1日1回】世界一痩せるスクワット2! | Muscle Watching

DAY 30

11 min
【10分】簡単!楽なのに世界一痩せるストレッチ | Muscle Watching × AIG損保

DAY 31

10 min


1. Should I rest if I have muscle pain?

-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.

2. How long can I lose weight?

-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.

3.Should I workout everyday?

-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.

4. How many minutes should I workout a day?

-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.

5. Why can I lose weight by easy and short exercise?

-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.

Muscle Watching Results

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