5-10 min
Per day
DAY 1
6 min![[1日1回] -5cm！立ったまま外もも＋内もも＋おへそ周りの脂肪を落とす！](https://i.ytimg.com/vi/1CRKxQACZVA/sddefault.jpg)
DAY 2
12 min![[運動なし] 座って動かず世界一簡単に痩せられる神ダイエット！毎日座ったまま出来ます！](https://i.ytimg.com/vi/20bvsFPvxU0/sddefault.jpg)
DAY 3
12 min![[1日1回] 寝たまま世界一簡単にお尻を鍛える神ヒップアップ！毎日寝たまま出来ます！](https://i.ytimg.com/vi/SmzFlEa5N0E/sddefault.jpg)
DAY 4
11 min![[1日1回] うつ伏せで世界一簡単に脂肪を減らす神ダイエット！毎日寝たまま出来ます！](https://i.ytimg.com/vi/1FszHqsGOp8/sddefault.jpg)
DAY 5
11 min![[1日1回] 便秘改善筋トレ＆マッサージ by ビオフェルミン製薬](https://i.ytimg.com/vi/OesdUPEJPws/sddefault.jpg)
DAY 6
11 min![[1日1回] 世界一簡単に痩せられる神ダイエット！毎日寝たまま出来ます！](https://i.ytimg.com/vi/99wvqgksIh4/sddefault.jpg)
DAY 7
5 min![[1回で効く] 太ももに5cm隙間を作るスクワット！](https://i.ytimg.com/vi/ZgocEnJbgak/sddefault.jpg)
DAY 8
21 min![[1回で効く] 鎖骨から顔までスッキリ痩せる @美容整体師川島さん。](https://i.ytimg.com/vi/sEJ_9gOhV2Q/sddefault.jpg)
DAY 9
10 min![[14日で完成] 毎日10分美尻トレ！](https://i.ytimg.com/vi/ltrTYw7-ZGU/sddefault.jpg)
DAY 10
10 min![[運動なし] -5cm！1回で効く押すだけ美脚マッサージ @MaoMao TV](https://i.ytimg.com/vi/WkW59EsA-2I/sddefault.jpg)
DAY 11
5 min![[毎日1回] 1ヶ月で腹筋を割る筋トレ＋有酸素運動](https://i.ytimg.com/vi/F7HGdtwXziY/sddefault.jpg)
DAY 12
5 min![[1回で効く] 下腹が5cm引き締まる骨盤トレ！](https://i.ytimg.com/vi/-M3TWryiEeY/sddefault.jpg)
DAY 13
10 min![[二重あご] 首から顎の脂肪を落とす顔やせエクササイズ @MaoMao TV](https://i.ytimg.com/vi/LhZWYneEIsI/sddefault.jpg)
DAY 14
10 min![[今すぐ効く] 10分で内ももに5cm隙間！](https://i.ytimg.com/vi/4CzLf2hAUfc/sddefault.jpg)
DAY 15
10 min![[10分] ヒップアップ +5 cm お尻引き締め！1日1回を1週間！@Priyanka Yoshikawa](https://i.ytimg.com/vi/CfnSIbOI_KI/sddefault.jpg)
DAY 16
10 min![[ビキニ] 10分で胸の脂肪を増やす！1日1回を1週間！ @小顔王子の中井さん。](https://i.ytimg.com/vi/-c9ssdui5Po/sddefault.jpg)
DAY 17
5 min![[ビキニ] 5分で内もも-5cm太もも痩せ！1日1回を1週間！ @愛チャンネル / 青木愛 official](https://i.ytimg.com/vi/G1kVGd_mOfU/sddefault.jpg)
DAY 18
11 min![[毎朝10分] 世界最速でやせるマサチューセッツ神ヨガ](https://i.ytimg.com/vi/8ndAIDHp0lc/sddefault.jpg)
DAY 19
5 min![[爆速] 5分で太もも-5cm内ももに隙間！1日1回を1週間！@愛チャンネル / 青木愛 official](https://i.ytimg.com/vi/mABdJyhG1bI/sddefault.jpg)
DAY 20
5 min![[青木愛] 1日5分を7日！立ったまま腹筋に縦線を入れる運動](https://i.ytimg.com/vi/AqvX360CzUs/sddefault.jpg)
DAY 21
10 min![[11キロやせた] 背中と足が2回り細くなる最強バンザイランジ @Ruri Ohama](https://i.ytimg.com/vi/By_OXj53Geg/sddefault.jpg)
DAY 22
5 min![[青木愛] 肩の脂肪をガツンと落とす最強美姿勢エクササイズ！](https://i.ytimg.com/vi/j9eloYiHX2E/sddefault.jpg)
DAY 23
5 min![[11キロやせた] お腹が2回り細くなる最強足パカ腹筋 @Ruri Ohama](https://i.ytimg.com/vi/7baWol2zD4Q/sddefault.jpg)
DAY 24
10 min![[やせるダンス] 運動嫌いにおすすめ！たのしく踊るだけで体がひきしまる](https://i.ytimg.com/vi/ChYuAt_vzsk/sddefault.jpg)
DAY 25
5 min![[最近どハマり] バストアップと良い姿勢が手に入るよ！まずは3日試してみて！](https://i.ytimg.com/vi/U3Vam7GNXeY/sddefault.jpg)
DAY 26
10 min![[10分] 背中の脂肪-5cm脇肉スッキリ解消！1日1回を1週間！](https://i.ytimg.com/vi/96H1rcleHDQ/sddefault.jpg)
DAY 27
5 min![[7日やろう] 目の周りの脂肪(しみ・しわ・たるみ・くすみ)を落とすマッサージ](https://i.ytimg.com/vi/jz3KS4mMTE8/sddefault.jpg)
DAY 28
5 min![[3 days] Beautiful collarbone & shoulder blades exercise](https://i.ytimg.com/vi/n8gQf9dkZek/sddefault.jpg)
DAY 29
10 min![[7 days] Peach hips! Tiny waist and slim butt! 7日間でぷりぷりお尻！](https://i.ytimg.com/vi/M-tszxvK-_4/sddefault.jpg)
DAY 30
5 min![[7 days] Slim belly + inner thigh! Fix rib flare + bowlegs! 7日間で下腹と内もも引き締めて肋骨締め＋O脚改善](https://i.ytimg.com/vi/VZYBGGd36AM/sddefault.jpg)
DAY 31
10 min![[XS night routine] Slim waist stretch in 7 days! [XSナイトルーティン] 7日間で小さなウエストになるストレッチ！](https://i.ytimg.com/vi/kDBxGfY8RKo/sddefault.jpg)
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.