10-30 min
Per day
DAY 1
10 min
DAY 2
10 min
DAY 3
21 min![[45歳から] 寝たままお尻やせ！若い子みたいに激しい運動しなくても痩せる！](https://i.ytimg.com/vi/6hYseyFR-Go/sddefault.jpg)
DAY 4
10 min![[砂糖摂り過ぎたら] 食後1時間以内にこの運動！血糖値下がって痩せる！](https://i.ytimg.com/vi/1iyjVDkUaGE/sddefault.jpg)
DAY 5
10 min
DAY 6
11 min![[1回で効く] 7日で肋骨締め＆骨盤締め！華奢上半身＆華奢下半身で全身細くする！](https://i.ytimg.com/vi/mydGJwlIwZ0/sddefault.jpg)
DAY 7
11 min![[肩やせ] 1週間で-2.5cm！二の腕も細くなって肩こり・頭痛も改善！ f.t. みおの女子トレ部](https://i.ytimg.com/vi/dpd9wP5IPK8/sddefault.jpg)
DAY 8
10 min![[細くなるスクワット] 5ヶ月でウエスト-13cm、太もも-8cm、体重-9kg！ f.t. 上原亜衣❤️](https://i.ytimg.com/vi/TD0ChjHSHoM/sddefault.jpg)
DAY 9
29 min![[動かず痩せる] 1日で-1.8kg！40代でも動かずに痩せれる魔法のストレッチ！](https://i.ytimg.com/vi/ZwF5zUX0U44/sddefault.jpg)
DAY 10
29 min![[体重減らす] 6ヶ月で-20kg！1ヶ月で-6kg！ウエスト-10cm！パンチ有酸素運動！](https://i.ytimg.com/vi/iBrM4aqdiQs/sddefault.jpg)
DAY 11
10 min
DAY 12
10 min
DAY 13
10 min
DAY 14
29 min![[40歳からのダイエット] 足踏みだけで内臓脂肪＆皮下脂肪燃やし尽くす！自宅で静かに有酸素運動！](https://i.ytimg.com/vi/SrJW3wx9Oq4/sddefault.jpg)
DAY 15
10 min
DAY 16
10 min
DAY 17
10 min
DAY 18
10 min
DAY 19
10 min
DAY 20
10 min![リズム感なしでダンスが下手でも楽しく踊れて痩せるダンス💃 [アラフォー大歓迎]](https://i.ytimg.com/vi/Ixeh0odAoTY/sddefault.jpg)
DAY 21
10 min
DAY 22
10 min
DAY 23
10 min
DAY 24
10 min![[バストアップ] 2カップ胸を大きくするストレッチ！ f.t. 上原亜衣](https://i.ytimg.com/vi/WpLz59GewYM/sddefault.jpg)
DAY 25
10 min
DAY 26
10 min![[内臓脂肪を落とす] 40過ぎて痩せるならゆっくり動作で怪我なく痩せる！](https://i.ytimg.com/vi/FgSnF9a9jUU/sddefault.jpg)
DAY 27
10 min
DAY 28
10 min![[2億倍滝汗] マッスルダンスレボリューション！](https://i.ytimg.com/vi/-PjGnLJMOrg/sddefault.jpg)
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.