5-40 min
Per day
DAY 1
29 min![[40歳からのダイエット] 足踏みだけで内臓脂肪＆皮下脂肪燃やし尽くす！自宅で静かに有酸素運動！](https://i.ytimg.com/vi/SrJW3wx9Oq4/sddefault.jpg)
DAY 2
11 min![[顔やせ] 1回で効果あり！世界最高のリフトアップ小顔ルーティン](https://i.ytimg.com/vi/qlVOVFzDu6o/sddefault.jpg)
DAY 3
11 min![[1回で効く] 7日で肋骨締め＆骨盤締め！華奢上半身＆華奢下半身で全身細くする！](https://i.ytimg.com/vi/mydGJwlIwZ0/sddefault.jpg)
DAY 4
29 min![[スーパースロー滝汗] ゆっくり動作で内臓脂肪と皮下脂肪を燃やし尽くす！](https://i.ytimg.com/vi/TaVmYwDCvsw/sddefault.jpg)
DAY 5
10 min
DAY 6
10 min![[主婦トレ] 70cmの狭いキッチンで静かに1週間で下半身＆お腹やせ！](https://i.ytimg.com/vi/iP01et5LoMQ/sddefault.jpg)
DAY 7
10 min![[-30cm]ドレス映え！背中を細くする運動を2週間やってみない？](https://i.ytimg.com/vi/yOfN03qrkZE/sddefault.jpg)
DAY 8
10 min![[-10cm]ノースリーブ自信持って着たいならこの二の腕を細くする運動だけやれ！](https://i.ytimg.com/vi/2ltSNYpfDIw/sddefault.jpg)
DAY 9
10 min
DAY 10
10 min
DAY 11
10 min
DAY 12
10 min
DAY 13
10 min
DAY 14
10 min
DAY 15
10 min
DAY 16
10 min
DAY 17
10 min
DAY 18
11 min
DAY 19
5 min
DAY 20
5 min
DAY 21
10 min
DAY 22
5 min
DAY 23
10 min
DAY 24
10 min
DAY 25
10 min
DAY 26
10 min
DAY 27
10 min
DAY 28
10 min
DAY 29
10 min![[HIIT] 女子大生バキバキ腹筋！ f.t. 薬学生トレーニーさくら](https://i.ytimg.com/vi/LkzIydr9myg/sddefault.jpg)
DAY 30
10 min![[なわとびダンス] 踊りが下手でリズム音痴なアラフォーでもゲッソリやせる脂肪燃焼運動！](https://i.ytimg.com/vi/bbOKmlbj26Q/sddefault.jpg)
DAY 31
10 min![[足パカ脚やせ] 1年で太もも-13cm！1ヶ月で-4.5cm！ f.t. 上原亜衣](https://i.ytimg.com/vi/-k1ovegiJEA/sddefault.jpg)
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.