10-30 min
Per day
DAY 1
10 min
DAY 2
11 min
DAY 3
10 min
DAY 4
29 min![[体重を減らす] 体脂肪率-8%、体重-11kg！どっさり出る！寝たままスーパースロー便秘解消筋トレ！](https://i.ytimg.com/vi/DO1ziBrQ4ys/sddefault.jpg)
DAY 5
10 min
DAY 6
31 min![[太もも細くなる] 1ヶ月で-5cm！足がスッキリ綺麗でオシャレが楽しくなる！](https://i.ytimg.com/vi/uaWL5CZkXNg/sddefault.jpg)
DAY 7
10 min
DAY 8
10 min
DAY 9
10 min
DAY 10
10 min
DAY 11
10 min
DAY 12
21 min![[45歳から] 寝たままお尻やせ！若い子みたいに激しい運動しなくても痩せる！](https://i.ytimg.com/vi/6hYseyFR-Go/sddefault.jpg)
DAY 13
10 min
DAY 14
10 min
DAY 15
11 min
DAY 16
10 min
DAY 17
10 min
DAY 18
11 min
DAY 19
10 min
DAY 20
10 min
DAY 21
10 min
DAY 22
10 min
DAY 23
10 min
DAY 24
10 min
DAY 25
10 min
DAY 26
10 min
DAY 27
10 min![[プランクMAX] これ最後まで出来る人いる？お腹・背中・横腹の脂肪を削ぎ落とすやーつ！ f.t. 薬学生トレーニーさくら](https://i.ytimg.com/vi/kKJw9eHQeq0/sddefault.jpg)
DAY 28
10 min![[内臓脂肪を落とす] 40過ぎて痩せるならゆっくり動作で怪我なく痩せる！](https://i.ytimg.com/vi/FgSnF9a9jUU/sddefault.jpg)
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.