3-6 min
Per day
DAY 1
5 min![[1日4分] ブラジル人のお尻になる厳選スクワット4種目!](https://i.ytimg.com/vi/28yODHwrb78/sddefault.jpg)
DAY 2
5 min![[4分ラジオ体操] 内臓脂肪と皮下脂肪を燃やす専用エクササイズ!](https://i.ytimg.com/vi/a5KL1BKI0-Y/sddefault.jpg)
DAY 3
4 min
DAY 4
4 min
DAY 5
4 min
DAY 6
4 min
DAY 7
4 min![[4分ラジオ体操] 3日で内臓脂肪と皮下脂肪を落とす!](https://i.ytimg.com/vi/yIS_qlYK8dA/sddefault.jpg)
DAY 8
4 min
DAY 9
4 min
DAY 10
4 min
DAY 11
4 min
DAY 12
5 min
DAY 13
4 min
DAY 14
5 min
DAY 15
4 min
DAY 16
4 min
DAY 17
5 min
DAY 18
5 min
DAY 19
4 min
DAY 20
5 min
DAY 21
5 min![[爆速] 5分で太もも-5cm内ももに隙間！1日1回を1週間！@愛チャンネル / 青木愛 official](https://i.ytimg.com/vi/mABdJyhG1bI/sddefault.jpg)
DAY 22
5 min
DAY 23
5 min![[青木愛] 1日5分を7日！立ったまま腹筋に縦線を入れる運動](https://i.ytimg.com/vi/AqvX360CzUs/sddefault.jpg)
DAY 24
5 min
DAY 25
5 min![[1日1回] 40代主婦が痩せるならこの簡単プランク+スクワットが一番効果的！](https://i.ytimg.com/vi/FBranvDu-zo/sddefault.jpg)
DAY 26
5 min
DAY 27
5 min
DAY 28
5 min
DAY 29
3 min
DAY 30
6 min![[太もも脚やせ] 1日5分！宅トレで脂肪燃焼！外ももの張り・セルライトをごっそり落とす！](https://i.ytimg.com/vi/FDb6swVusb0/sddefault.jpg)
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.