4-12 min
Per day
DAY 1
11 min
DAY 2
10 min![[プランクMAX] これ最後まで出来る人いる？お腹・背中・横腹の脂肪を削ぎ落とすやーつ！ f.t. 薬学生トレーニーさくら](https://i.ytimg.com/vi/kKJw9eHQeq0/sddefault.jpg)
DAY 3
11 min
DAY 4
10 min![[HIIT] 女子大生バキバキ腹筋！ f.t. 薬学生トレーニーさくら](https://i.ytimg.com/vi/LkzIydr9myg/sddefault.jpg)
DAY 5
10 min![[足パカ脚やせ] 1年で太もも-13cm！1ヶ月で-4.5cm！ f.t. 上原亜衣](https://i.ytimg.com/vi/-k1ovegiJEA/sddefault.jpg)
DAY 6
10 min![[下腹ぺったんこ] 寝たままへそ下の脂肪を落とす腹筋有酸素滝汗！ f.t. 薬学生トレーニーさくら](https://i.ytimg.com/vi/cX5fPLtDKWI/sddefault.jpg)
DAY 7
12 min
DAY 8
10 min![[細くなるスクワット] 5ヶ月でウエスト-13cm、太もも-8cm、体重-9kg！ f.t. 上原亜衣❤️](https://i.ytimg.com/vi/TD0ChjHSHoM/sddefault.jpg)
DAY 9
11 min
DAY 10
11 min
DAY 11
11 min
DAY 12
5 min
DAY 13
12 min
DAY 14
10 min
DAY 15
10 min
DAY 16
10 min
DAY 17
12 min
DAY 18
4 min
DAY 19
10 min
DAY 20
10 min
DAY 21
6 min
DAY 22
5 min
DAY 23
3 min
DAY 24
10 min
DAY 25
11 min
DAY 26
9 min
DAY 27
10 min
DAY 28
3 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.