10 min
Per day
DAY 1
10 min
DAY 2
10 min
DAY 3
10 min
DAY 4
11 min
DAY 5
11 min
DAY 6
10 min
DAY 7
10 min
DAY 8
10 min![[プランクMAX] これ最後まで出来る人いる？お腹・背中・横腹の脂肪を削ぎ落とすやーつ！ f.t. 薬学生トレーニーさくら](https://i.ytimg.com/vi/kKJw9eHQeq0/sddefault.jpg)
DAY 9
10 min![[主婦トレ] 70cmの狭いキッチンで静かに1週間で下半身＆お腹やせ！](https://i.ytimg.com/vi/iP01et5LoMQ/sddefault.jpg)
DAY 10
10 min
DAY 11
10 min![[HIIT] 女子大生バキバキ腹筋！ f.t. 薬学生トレーニーさくら](https://i.ytimg.com/vi/LkzIydr9myg/sddefault.jpg)
DAY 12
10 min
DAY 13
10 min
DAY 14
10 min![[足パカ脚やせ] 1年で太もも-13cm！1ヶ月で-4.5cm！ f.t. 上原亜衣](https://i.ytimg.com/vi/-k1ovegiJEA/sddefault.jpg)
DAY 15
10 min![[下腹ぺったんこ] 寝たままへそ下の脂肪を落とす腹筋有酸素滝汗！ f.t. 薬学生トレーニーさくら](https://i.ytimg.com/vi/cX5fPLtDKWI/sddefault.jpg)
DAY 16
10 min![[細くなるスクワット] 5ヶ月でウエスト-13cm、太もも-8cm、体重-9kg！ f.t. 上原亜衣❤️](https://i.ytimg.com/vi/TD0ChjHSHoM/sddefault.jpg)
DAY 17
10 min
DAY 18
10 min
DAY 19
10 min
DAY 20
10 min
DAY 21
11 min
DAY 22
10 min
DAY 23
10 min
DAY 24
10 min
DAY 25
10 min
DAY 26
10 min
DAY 27
10 min
DAY 28
10 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.