5-15 min
Per day
DAY 1
10 min![[7日間チャレンジ] 上半身を細く引き締める！[7 days challenge] Get slim upper body!](https://i.ytimg.com/vi/FwtCiJPDem0/sddefault.jpg)
DAY 2
10 min![[7日間チャレンジ] 顔と首を細くする肩甲骨締め！Neck exercise for slim face in 7 days](https://i.ytimg.com/vi/nPKduOA2JGA/sddefault.jpg)
DAY 3
11 min![[肩やせ] 1週間で-2.5cm！二の腕も細くなって肩こり・頭痛も改善！ f.t. みおの女子トレ部](https://i.ytimg.com/vi/dpd9wP5IPK8/sddefault.jpg)
DAY 4
10 min![[-30cm]ドレス映え！背中を細くする運動を2週間やってみない？](https://i.ytimg.com/vi/yOfN03qrkZE/sddefault.jpg)
DAY 5
10 min![[-10cm]ノースリーブ自信持って着たいならこの二の腕を細くする運動だけやれ！](https://i.ytimg.com/vi/2ltSNYpfDIw/sddefault.jpg)
DAY 6
11 min![[顔やせ] 1回で効果あり！世界最高のリフトアップ小顔ルーティン](https://i.ytimg.com/vi/qlVOVFzDu6o/sddefault.jpg)
DAY 7
10 min
DAY 8
10 min
DAY 9
10 min
DAY 10
10 min
DAY 11
5 min
DAY 12
10 min
DAY 13
10 min
DAY 14
10 min![[顔トレ] 二重あごのたるみが消えて美しい小顔へ！[Face workout] Burn chin & jawline fat! Get a beautiful small face!](https://i.ytimg.com/vi/j3RdOzA4y2I/sddefault.jpg)
DAY 15
10 min
DAY 16
10 min
DAY 17
10 min
DAY 18
10 min
DAY 19
10 min
DAY 20
10 min
DAY 21
10 min
DAY 22
10 min
DAY 23
5 min
DAY 24
15 min
DAY 25
10 min
DAY 26
10 min
DAY 27
10 min
DAY 28
10 min
FAQ
1. Should I rest if I have muscle pain?
-If you have heavy muscle pain, you should take a rest. But, you can workout if you have light muscle pain. With or without muscle pain, you can do cardio exercise and stretching.
Check this video.
2. How long can I lose weight?
-Many successful people have been exercising for a year. If you have been exercising for a year, you will not gain weight again. Many failing people lose weight temporarily in a short period, but when they stop exercising, they gain weight again. You should workout for a year.
Check this video.
3.Should I workout everyday?
-Of course you can rest. However, there are many stretching videos that can be done in 5 minutes a day. Feel free to exercise.
Check 5 minutes playlist.
4. How many minutes should I workout a day?
-5 minutes or 10 minutes is enough. Of course you can exercise longer than that. It's important to continue doing, there is no need to force it for a long time.
5. Why can I lose weight by easy and short exercise?
-There is a big difference between not doing a little exercise and doing a little exercise. In many cases, a little exercise can help you lose weight. It does not matter if you do hard and long exercises. But it is not necessary.