It is Takaina of muscle watching! It will be a diet calendar for January!
Basically, the daily menu of the Muscle Watching App is performed in the morning, afternoon and evening. Preparation exercise, muscle training, aerobic exercise, stretching can be balanced.
Everything is summarized in the following calendar program, so let's train according to this calendar in January!※↑This calendar does not have a video link. Please open from below.
- Please open the calendar from “Click here for calendar with video link”.
- Click on the calendar to jump directly to the video page.
- It is convenient to save the calendar page on the top screen of the smartphone.
![[5 min slender legs] Can you work out with me for a week?](https://musclewatching.com/wp-content/uploads/2020/06/69d11803e8a5998d7f9721e67cdd85c2-375x211.jpg)
