書籍NEWリリース!「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」「むくみ取り筋トレ」

January Workout Calendar | Muscle Watching

  • 2019年12月31日
  • 2020年1月1日
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It is Takaina of muscle watching! It will be a diet calendar for January!

Basically, the daily menu of the Muscle Watching App is performed in the morning, afternoon and evening. Preparation exercise, muscle training, aerobic exercise, stretching can be balanced.

Everything is summarized in the following calendar program, 
so let's train according to this calendar in January!

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