January Workout Calendar | Muscle Watching

It is Takaina of muscle watching! It will be a diet calendar for January!

Basically, the daily menu of the Muscle Watching App is performed in the morning, afternoon and evening. Preparation exercise, muscle training, aerobic exercise, stretching can be balanced.

Everything is summarized in the following calendar program, 
so let's train according to this calendar in January!

※↑This calendar does not have a video link. Please open from below.
Click here for calendar with video link
  • Please open the calendar from “Click here for calendar with video link”.
  • Click on the calendar to jump directly to the video page.
  • It is convenient to save the calendar page on the top screen of the smartphone.


メールアドレスが公開されることはありません。 * が付いている欄は必須項目です



ほうれい線をなくすマシン おすすめランキング

筋トレにオススメのウェア #アンダーアーマー #コンバイン

1月ワークアウトカレンダー| Muscle Watching