Free Home Workout Programs
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Release date: October 2021
October 31 days program 2021
3 - 36 min
Per day
31 days
Duration
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Release date: September 2021
September 30 days program
3-6 min
Per day
30 days
Duration
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Release date: August 2021
August 31 days program
5-60 min
Per day
31 days
Duration
Equipment: Fitness Mat
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Release date: July 2021
100 days program B ( from overweight to normal weight )
10-60 min
Per day
50 days
Duration
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Release date: July 2021
100 days program A ( from overweight to normal weight )
10-60 min
Per day
50 days
Duration
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Release date: July 2021
July week 4 full body
5~30 min
Per day
7 days
Duration
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Release date: July 2021
July week 3 arm
10~15 min
Per day
7 days
Duration
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Release date: July 2021
July week 2 belly
10~60 min
Per day
7 days
Duration
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Release date: June 2021
July week 1 leg
10~28 min
Per day
7 days
Duration
-
Release date: May 2021
June 30 days program
5-60 min
Per day
30 days
Duration
Equipment: Fitness Mat
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Release date: May 2021
May 31 days program
5-10 min
Per day
31 days
Duration
-
Release date: May 2021
Reduce breast fat 4 weeks program
10 min
Per day
28 days
Duration
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Release date: March 2021
April 30 days program
5-30 min
Per day
30 days
Duration
Equipment: Fitness Mat
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Release date: February 2021
March 31 days program
5-30 min
Per day
31 days
Duration
Equipment: Fitness Mat
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Release date: January 2021
February 28 days program
5-30 min
Per day
28 days
Duration
Equipment: Fitness Mat
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Release date: January 2021
-25 kg in 365 days program (× 12 month)
5-60 min
Per day
28 days
Duration
Type: Weight loss
Equipment: Fitness Mat
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Release date: August 2020
Lose thigh fat 4 weeks program
10-30 min
Per day
28 days
Duration
Type: thigh fat
Equipment: Fitness Mat
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Release date: August 2020
Lose weight 4 weeks program
15-60 min
Per day
28 days
Duration
Type: weight
Equipment: Fitness Mat
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Release date: September 2020
Lose belly fat 4 weeks program
5-10 min
Per day
28 days
Duration
Type: belly fat
Equipment: Fitness Mat
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Release date: December 2020
Bulky to slim legs 4 weeks program
10 min
Per day
28 days
Duration
Equipment: Fitness Mat
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Release date: August 2020
Beginners 4 weeks program
5-10 min
Per day
28 days
Duration
Type: Beginners
Equipment: Fitness Mat
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Release date: January 2021
Chair workout 7 days program
10 min
Per day
7 days
Duration
Type: with chair
Equipment: Fitness Mat, Chair
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Release date: December 2020
January 31 days program
10 min
Per day
31 days
Duration
Equipment: Fitness Mat
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Release date: August 2020
30 min workout 3 weeks program
30 min
Per day
21 days
Duration
Equipment: Fitness Mat
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Release date: November 2020
30/60 min 4 weeks lose weight program (No jump at home)
30-60 min
Per day
28 days
Duration
Type: No jump
Equipment: Fitness Mat
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Release date: November 2020
Stretch & massage 4 weeks program
5-30 min
Per day
28 days
Duration
Type: Stretch
Equipment: Fitness Mat
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Release date: December 2020
Prenatal 4 weeks program
5-10 min
Per day
28 days
Duration
Equipment: Fitness Mat
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Release date: November 2020
Curvy body 4 weeks program
10-40 min
Per day
28 days
Duration
Equipment: Fitness Mat
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Release date: November 2020
Variation 4 weeks program
4-30 min
Per day
28 days
Duration
Equipment: Fitness Mat
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Release date: November 2020
Toning 4 weeks program
10 min
Per day
28 days
Duration
Type: gain muscle
Equipment: Fitness Mat
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Release date: December 2020
Quietly workout 4 weeks program
10-30 min
Per day
28 days
Duration
Equipment: Fitness Mat
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Release date: December 2020
Lying down 4 weeks program
10-15 min
Per day
28 days
Duration
Type: Lying down
Equipment: Fitness Mat
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Release date: December 2020
Upper body 4 weeks program
5-15 min
Per day
28 days
Duration
Type: Upper body
Equipment: Fitness Mat
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Release date: December 2020
Bridal 4 weeks program
10 min
Per day
28 days
Duration
Equipment: Fitness Mat
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Release date: November 2020
Full body 7 days program
10 min
Per day
7 days
Duration
Equipment: Fitness Mat
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Release date: November 2020
Burn fat fast in 7 days program
10 min
Per day
7 days
Duration
Type: Hard
Equipment: Fitness Mat
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Release date: August 2020
Fat burn 4 weeks program
10-60 min
Per day
28 days
Duration
Type: Fat burn
Equipment: Fitness Mat
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Release date: August 2020
Lose arm fat 2 weeks program
5-10 min
Per day
14 days
Duration
Type: arm
Equipment: Fitness Mat
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Release date: August 2020
Lose face fat 7 days program
5-15 min
Per day
7 days
Duration
Type: face fat
Equipment: Fitness Mat
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Release date: August 2020
Period cramp relief 4 weeks program
5-15 min
Per day
28 days
Duration
Type: Period cramp relief
Equipment: Fitness Mat
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Release date: October 2020
Dumbbell workout program
6-13 min
Per day
18 days
Duration
Type: Dumbbell
Equipment: Fitness mat, Dumbbell
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Release date: November 2020
Super hard workout 4 weeks program
4-12 min
Per day
28 days
Duration
Type: Hard
Equipment: Fitness Mat
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Release date: October 2020
Exercise for cold sensitivity
10-30 min
Per day
30 days
Duration
Type: For cold sensitivity
Equipment: Fitness Mat
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Release date: November 2020
No jump program (even if you have back ache, you can do it)
10-30 min
Per day
28 days
Duration
Type: No jump
Equipment: Fitness Mat
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Release date: August 2020
60 min workout 4 days program
60 min
Per day
4 days
Duration
Equipment: Fitness Mat
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Release date: August 2020
10 min boxing 7 days program
10 min
Per day
7 days
Duration
Type: boxing
Equipment: Fitness Mat
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Release date: August 2020
5 min workout 2 weeks program
5 min
Per day
14 days
Duration
Equipment: Fitness Mat
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Release date: November 2020
December 31 days program
10 min
Per day
31 days
Duration
Equipment: Fitness Mat
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Release date: October 2020
November 30 days program
10-60 min
Per day
30 days
Duration
Equipment: Fitness Mat
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Release date: September 2020
October 31 days program
5-40 min
Per day
31 days
Duration
Type: Beginners
Equipment: Fitness mat, Foam roller